Sunday, April 10, 2011

Update

Today's weight: 152.6, at 13.2% bodyfat. Another small step in the right direction. Stepped up intake at 198 gm protein and 2895 calories.

Yesterday's workout was:
Chest press 103 lb x8.3 (5/5)
Leg press 315 lb x16 (5/5)
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